| Week Starting | Monday | Tuesday (Night Spin 7.20) | Wednesday | Thursday | Friday | Saturday | Sunday |
| 3rd January | | Ballinastoe | | | | Bruce’s handier spin | Djouce |
| 10th January | | Kindlestown/GOD | | | | Same | Glendalough |
| 17th January | | Leadmines (Palmers) | | | | Same | Club DH Champs |
| 24th January | | Curtlestown | | | | Same | 3 rock/Prince Willys |
| 31st January | | 3 Rock | | | | Same | DH Day (TBD) |
| 7th February | | Ballinastoe | | | | Same | Glen of downs/Sugar loaf |
| 14th February | | Kindlestown/GOD | | | | Same | 3 Rock tour |
| 21st February | | Leadmines (Palmers) | | | | Same | 3 Rock to Djouce |
| 28th February | | Curtlestown | | | | Same | Rostrevor DH |
| 7th March | | 3 Rock | | | | Same | Mount Leinster |
| 14th March | | Ballinastoe | | | | Same | Glendalough |
| 21st March | | Kindlestown/GOD | | | | | NPS |
| 26th First NPS | | Leadmines (Palmers) | | | | | Surprise tour |
Now theses spins have been planned again for downhill training using 3, 4 week programs, with each week getting that bit harder until the cycle starts again but from a higher level. We would like to keep everyone going out together so we'll try a new system for spins so everyone is getting what they need from them. So if you have bike skills don't be afraid to come out and have a go. We'll see how this works.
*All these are subject to change, due to a number of reasons but all going well we won’t need to, but keep an eye on the blog and facebook for up to date info.
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